WhatToEat learns your pantry, your macros, and how you feel today — then gives you one perfect meal idea in seconds. No more 7pm fridge-staring.
No credit card needed — free during beta.
Tonight's pick
Based on your pantry + Tuesday energy
Crispy harissa chickpea bowl
22 min · 612 kcal · 38g protein
Protein
38g
Carbs
64g
Fat
18g
How it works
90-second onboarding. Share your goal, height, weight, and what you can’t eat. We compute your macro targets automatically.
Type or scan what you have. We remember it. Your suggestions only use what you actually own.
One button, one meal idea. Tuned to your macros, your pantry, and how you logged today’s energy.
Why it's different
Not another recipe site. WhatToEat is a tiny daily habit that closes the loop between your pantry, your goals, and what ends up on your plate.
Mifflin–St Jeor + activity multiplier. We compute kcal, protein, carbs, fat that fit your goal — and update them as you change.
Suggestions only use what you have. No more half-finished recipes. No more wasted groceries.
Tell us what you can’t eat once. We hard-filter every suggestion forever. No accidental peanuts, ever.
30 seconds to log energy, training, hunger. Tonight’s pick adapts: bigger plate after a hard session, lighter on rest days.
Signature moment
The Feed Me button is the entire app distilled. Hit it from anywhere — home screen icon, lock screen, mid-yoga. We read your context and respond with one meal you can cook in under thirty minutes.
AI-powered · Tuned to you
Two minutes to set up. Free during beta. Cancel anytime — there's nothing to cancel.